Spokesman Review Raves About Evergreen Gymnastics Spokane

T Racicot’s Evergreen Gymnastics Spokane business reflects lifelong love of gymnatics – Spokesman Mobile – June 19, 2014

Racicot’s business reflects lifelong love of gymnatics

Jesse Tinsley photo

Tiara Racicot, owner of Evergreen Gymnastics, works with athletes at the new gym at 10808 N. Perry Road.

June 19, 2014 – Updated: 1:30 a.m.

At a recent practice, Evergreen Gymnastics owner Tiara Racicot gently coaxed a young gymnast who stood hesitant on the balance beam.

“We had a little oops last night, what’d we do?” Racicot said, as she coached a handful of advanced gymnasts ages 9 to 10. “We slowed down, yes? OK, are you going?”

After a few nods and deep breaths, the girl conquered two back handsprings to land solid.

The 23-year-old Racicot has landed someplace solid herself since opening Evergreen Gymnastics in north Spokane earlier this year. She already has signed up about 45 students for training.

Overall, the 9,000-square-foot business at 10808 N. Perry Road provides gymnastics instruction for recreational levels, competitive gymnasts, home-schooled youth and special-needs students. It also holds youth camps and adult fitness classes.

Racicot literally grew up in the sport as a lifelong Spokane resident. Her first exposure was at age 3 in a toddler class when she was enrolled by her mother, Shelli Waddell, an All-American gymnast as part of the 1979-’80 Spokane Community College national championship team.

In 1981, Waddell fell from the uneven bars and suffered a spine injury that left her a paraplegic. Racicot said Waddell remained a strong supporter of the sport and later encouraged her daughter’s involvement.

After performing well at competitions for most of her childhood, Racicot turned to coaching at age 16 because of a shoulder injury.

“I coached here and there and everywhere in this area,” she said. “I reached a point where I wanted to open my own facility and have a little more control. Business has picked up much more than I expected.”

She leases the building that formerly held a Ferguson plumbing outlet. Remodeled areas include a large gym, separate reception area, and a small studio room used for yoga and recreational classes.

While she coaches the more advanced gymnasts involved in the Junior Olympic competitive program, Racicot has hired four coaches for other groups. Evergreen’s recreational sessions, divided by age and skill level, meet one or two times a week.

“I’m still hands-on with all the groups as far as oversight,” Racicot said. “We keep our groups small.”

The more advanced gymnasts practice about four hours a day, six days a week, she said. By January, she expects to take some of those top athletes to USA Gymnastics meets in Texas, Las Vegas and Chicago.

Evergreen Gymnastics’ session costs vary based on ages and levels, ranging from $45 a month to more than $100 a month for some high-level groups, Racicot said. She also offers private instruction at $40 an hour.

“For the recreation level, you’re more around $75 a month,” she said. “For these (advanced) kids, you can go up into the hundreds, depending on how often they’re coming and the hours.”

To offer adult fitness options, Racicot hired a yoga instructor for classes held at 10 a.m. Monday, Wednesday and Friday. She teaches the core conditioning sessions at 9 a.m. Tuesday and Thursday.

“It’s a conditioning rotation using different core muscles, with some cross-fit work, Pilates, a lot of free weights, and some of the gymnastics conditioning I use for my Junior Olympics competitive gymnasts,” she said. “It’s definitely a workout.”

All fitness sessions are $10 per class for regular participants, or $13 for a drop-in rate.

Evergreen offers a Mommy and Me class for kids ages 16 months to 3, but the adults can be moms, dads, even grandparents. Racicot also tailors another session for special-needs students, such as for autistic children, to improve motor function and remember colors and shapes in games using props such as balls, cones and buckets.

This summer, Evergreen Gymnastics will hold two daylong gymnastics camps. A July 7-11 recreational camp is geared for ages 5 to teens, with fun games and activities, designed even for children who haven’t done gymnastics. This camp runs from 10 a.m. to 3 p.m. and costs $200.

A July 14-18 camp is geared to competitive gymnasts from any gym, Racicot said, and it will feature several guest coaches at a cost of $300.

If you go

Evergreen Gymnastics

Where: 10808 N. Perry Road

Hours: 9 a.m. to 6 p.m. weekdays; 9 a.m. to 2 p.m. Saturdays

Phone: (509) 466-1058

On the Web:
evergreengymnasticsspokane.com

If you go

Evergreen Gymnastics

Where: 10808 N. Perry Road

Hours: 9 a.m. to 6 p.m. weekdays; 9 a.m. to 2 p.m. Saturdays

Phone: (509) 466-1058

On the Web:
evergreengymnastics spokane.com

Map of this story's location

Evergreen Gymnastics Summer Camp Schedule for 2014 Set.

  

Evergreen Gymnastics Summer Camp for Spokane Gymnastics 2014
Evergreen Gymnastics Summer Camp 2014

Evergreen Gymnastics Summer Camp Schedule for 2014 Set.

Join us July 14th through the 18th at our new North Spokane WA Gymnastics  Training Center.

Call 509-466-1058 to register. Space is limited, pricing includes camp shirt and leotard.

Special Guest Instructors.

Click on the image for larger view.

What To Wear To A Gymnastics Class So That You Don’t Get Injured

by Jackson D Sebastian

If there’s one concern that makes gymnasts to cringe is the concern of injuries. Injuries are an element of sports that are both inevasible and unavoidable. A few may be small, such as scrapes and scratches that you and your juvenile can deal with easily. Others can require going to the surgeon. Let’s say the gymnast has only done practice, and is clinging on to his/her ham and wincing. You ask if it hurts, and he replies yes, a whole lot!

What can a mother or gymnast do?

Considerably, the primary task you can have done was avoid that abrasion from occuring in the first place. Yet that’s another topic to talk about subsequently.

As a gymnast, you have to be conscious that gymnastics is one of the most rough and strenuous games around. Right along with its tough and burdensome disposition come the bruises. Do you recognize that gymnasts induce injuries as many times as american football players do?

Whilst injuries are part and parcel of gymnastics and it will be hard to steer clear of them entirely, there are a few methods that you can hold off the worse of them. These safety measures take the way of body and mental sharpness, good muscle force and fortitude, and above all, awesome intercommunication between the gymnast, trainer and child. Many people fail to remember the clothing component as well.

When it comes to gymnastics here are few things you shouldn’t harness to class. Do not wear jeans. You can’t move well in jeans, plus they own buttons and zippers that will claw and crack off the gymnastics accessories. Flabby baggy attires are additionally a no no. They can be dangersome on the grounds that the gymnast could get transfixed up in the baggy tee-shirt when tumbling. It is not to mention truly dangerous for the mentor if they are spotting gymnasts with hanging clothing. My co-employee spotted a gymnast on a back handspring and her pointer got crooked in the gymnast’s loose tee shirt which broke her finger in a few places. Don’t attire socks because they make you slip. All ornament (pass over stud earrings) should not be worn. Trust me; wearing a hoop bracelet stuck and ragged out is not enjoyable! If you are allowed to don shorts at your gym make sure they are fitted and Always wear underwear under them!

So many gymnasts pass over to (or just chose not to) wear undies, and that is not a radiant sight. A further item young children seem to put on are tights and skirts. These two together are forbidden. It is pretty difficult for a coach to spot a gymnast who is wearing a skirt or tights; this makes it is remarkably lustrous and it gets in the way of the pair, the gymnast and mentor. Do not keep your hair down. Not only will your hair suspend in your face and get annoying but it may also be hazardous. If your hair is down it can get ripped out by your own hands when tumbling. Or also bad I have heard of ladies getting their hair caught in the trampoline innerspring. If you wear clips they will splinter and push at you when you do skills.

About the Author

Are you getting the apt gymnastics shirts? Stop by Kaden Mikerbela’s blog right away for more reviews and articles on gymnastics at once.

The key benefits of Registering Your Little One in Kid’s Gymnastics Lessons

by Chelsea Potter

The toddler period is among the most crucial developmental stages of your child. This is the period when their bodies develop fast and their minds absorb almost everything similar to a sponge. When you have a toddler at your house, enable him or her improve his / her mental and physical skills by enlisting them in various lessons. Kids gymnastics classes, for example, undoubtedly are a great selection for your child.

Misunderstandings about gymnastics

Many individuals believe that gymnastics is made for grown ups only. Perhaps this is because of the degree of concentration, self-discipline, and skill it needs. Although many moms and dads believe that this specific sport has increased risks for injuries, it has long-term rewards for your kid. Besides, your two-year old, for example, won’t do complex stunts on the beam for the first day of class.

Another typical notion about gymnastics is that it is for young ladies only. All children can benefit from such classes, irrespective of the gender.

Listed below are a few benefits of entering your child in gymnastics for toddlers.

Benefits on body coordination, balance, and motor skills

By means of gymnastics, your toddler can build and develop different motor and coordination skills. This will enable him/her have a great sense of body consciousness while boosting flexibility and balance. These kind of skills and awareness can be beneficial as your toddler gets older. They may use such skills for some other sports and physical exercises, plus in everyday life.

Benefits on social development

From a young age, your kid can learn about various social skills once you register him or her in a kids’ gymnastics class. Kids will learn to pay attention to, respect, and follow directions from the teacher. They can additionally uncover the importance of standard discipline including taking turns, staying quiet, and being pleasant to their classmates. Kids who enroll in this kind of courses can strengthen their communication skills in dealing with other kids, and working within a team. Once they get used to the course schedule and develop it into a habit, they’ll figure out how to conform to the environment, enjoy while learning, meet new people, and finally learn how to be independent.

Benefits on health and fitness

Toddlers enrolled in gymnastic courses could have better cardiovascular endurance, muscle power, and agility. Experts say that engaging in moderate to athletic activities cuts down on the potential risks of heart related illnesses, obesity, and diabetes in the adult years. Your role, as a parent or guardian, is to get them to keep such physical activities while they are still young.

Benefits on self-confidence

Kids attending gymnastics lessons can get more confidence. With enough dedication and discipline, they’re able to learn and master even the most advanced skill or routine. They could also feel good about themselves since being a would-be gymnast brings a certain level of confidence at school and at home. They can also bring and develop this positive attitude when they become adults.

These are just some of the few benefits of enrolling your child in a kid’s gymnastics class. Look online for schools offering gymnastics for toddlers. You will find several choices so make sure to get the best training for your child.

About the Author

The author is a professional gymnast teaching kids gymnastics for several years now and is writing about gymnastics for toddlers for a lifestyle and parenting magazine.

Picking the Correct Leotard for Gymnastics

by Frank Smith

When you begin to start learning gymnastics its ok to start learning in shorts and a t-shirt. Soon you will want to go looking for a leotard for gymnastics. You can buy this item from several locations. If you are taking gymnastic classes you might want to check with your gymnastics instructor before making this purchase. Occasionally they sell them inside the facility or the gym itself could have a supplier that might be giving coupons or whole sale for every athlete in the center. The leotard for gymnastics is designed of a light weight material with elasticity so that the gymnast is able to move around without constrictions. They come in long, short, or spaghetti sleeves. You can get different designs. Some have different backs. They also make a leotard that appears strapless however this is just the design. All the leotard for gymnastics have straps.

When choosing a leotard for gymnastics you want to to pick the one that is most comfortable for you to compete in. Leotards can cost anywhere from $10 up to over $100. Depends on what you have to spend and what fits you best. They are designed in all sorts colors which makes it great especially for young women who want a different color. While performing sometimes your decision of leotard for gymnastics depends on your instructor and the faculty. It could be that you will have to wear the color of the location your representing or it might be the color of the gym you are with. More than likely the coach will want the gymnast to have the same color and design of leotard so that its easy for the judges to see which facility you are representing.

The design of leotard for gymnastics has changed from color’s and styles through out the decades. Cathy Rigby wore a pink leotard in 1968 at the Summer Games located in Mexico. The leotard that gymnast wear have improved a bunch over the decades with the different designs and materials that it is made with.

Information on Leotard for Gymnastics.